Monday – 1pm & 5.10pm
Thursday – 1pm & 5.10pm
Friday – 12 noon.
BodyFIT classes use broad functional movements to challenge many muscles and joints at the same time and have greater transfer to the physical challenges that you will encounter in your sport and daily life.
At BodyFIT classes you will experience a blend of traditional Strength and Conditioning exercises, body weight exercises, cardiovascular challenges and tailored movement challenges that are unique to BodyFIT.
What Makes BodyFIT Different?
BodyFIT Classes were developed by a team of Strength and Conditioning Coaches who are also experienced Osteopaths and Sports Medicine Clinicians. This means that you can experience a high intensity challenging workout, under the guidance of a team who are on hand to address any concerns that may impact your performance.
BodyFIT classes are for anyone who wants to improve their fitness. The exercises you will experience will be scaled so that the intensity is appropriate for your health and injury background, current fitness levels and future aspirations. Appropriate time in each class will also be devoted to developing your skill and execution of movement, and improving your understanding of factors that assist recovery.
BodyFIT classes are open to everyone!
Each class is £15 and limited to 8 people per class**.
Or, buy unlimited classes for one month*, for only £69 per month.
TO BOOK – please email firstname.lastname@example.org
*Places must be reserved 24 hours in advance of the class and places are not guaranteed. Unlimited classes refers to the classes listed above. The month refers to each calendar month and payment is due prior to the start of the month.
**Classes must be booked in advance and payment of individual classes is due at the time of booking.