Our Personal Training is not like your average training. As graduates of health and exercise, as well as Fellows of Applied Functional Science, we are better equipped to make your workouts as individual as your are!
Our clinicians also have additional qualifications in Strength and Conditioning, and Sports Medicine, which enables us to lead you from pain to performance with an holistic approach.
Make sure you’re ready for the physical challenges of motherhood, with our guidance. Osteopathy & Pregnancy or postnatal Fitness Training will help you rock motherhood! Or have a pregnancy or postnatal massage as a treat!
Our Sports Massage is an effective way to relieve muscle pain and tension. For injuries, to improve flexibility, combat postural strains or improve sporting performance, try our osteopathy and elite performance.
Our kinesiology taping helps support muscles, remove congestion, correct misalignment and trigger endogenous healing.
If you or your child wish to improve your movement patterns, mobility, strength and endurance, our PREHAB & CONDITIONING RUGBY BOOTCAMPS are ideal!
Week 1: 30th July – 3rd August
Week 2: 27th – 31st August